No. Ironside is a cash-based physical therapy practice. This allows for longer one-on-one sessions, individualized care, and a focus on outcomes rather than insurance-driven visit limits. We do not bill insurance directly. While we do not bill your insurance directly, you may still be eligible for reimbursement if you have out-of-network benefits through your insurance plan. We will provide a superbill upon request—a detailed receipt that includes all necessary codes and information required to file a claim with your insurance provider. What You’ll Need to Do: Contact your insurance provider and ask about your out-of-network benefits for outpatient physical therapy. Submit the superbill we provide to your insurer for possible reimbursement. We also accept HSA and FSA cards, which can be used to pay for your sessions directly. What About Medicare? We are not enrolled with Medicare and therefore cannot legally accept out-of-pocket payment for services that are normally covered by Medicare. However, if you are a Medicare beneficiary, you may still receive wellness or preventative services with us, such as injury prevention training or performance optimization—but these services are not reimbursable under Medicare. By removing the limitations imposed by insurance companies, we are able to provide the level of care you deserve: individualized, high-quality, and truly patient-focused.

No referral is required. North Carolina allows direct access to physical therapy, meaning you can begin care without first seeing a physician.

I have treated a wide variety of conditions both muscular, neurological, and genetic in nature. Reach out to see if we are a good match. I do not take on every request if I feel you will get better care elsewhere in the community. Conditions I Treat • Acute and chronic pain • Sports and training-related injuries • Overuse and repetitive stress injuries • Tendon and soft tissue injuries • Spine-related conditions and injuries • Disc-related issues • Nerve pain and nerve-related symptoms • Post-surgical rehabilitation • Confidence with movement for those with chronic conditions • Return-to-activity and return-to-sport cases • Injury prevention and load-management issues • Goals I Help You Achieve • Build strength that carries over to real life and sport • Return to training safely after injury or time off • Improve movement quality and efficiency • Increase durability and injury resilience • Train around existing pain or limitations • Develop confidence under load • Enhance athletic performance • Support weight loss and body composition goals • Improve overall health, energy, and consistency • Build sustainable habits through education and coaching • Maintain long-term physical independence

Sessions take place in your home, in your home gym or garage gym, or online (remote check-ins and programming). This model allows care to fit seamlessly into your schedule and training environment.

Concierge Performance Care is a priority-based service that blends physical therapy, training, mobility work, and online support into a structured plan. Sessions are scheduled in advance and designed to provide consistent guidance, continuity of care, and long-term results.

Yes. Online check-ins and programming are available as a standalone service or paired with in-person care for ongoing support, accountability, and progression.

Book an initial session or consultation through the contact form below. After completing a brief intake form, we'll build a plan tailored to your goals and schedule. If you're unsure which service is the best fit, reach out and we'll help guide you.

Yes. There is a flat rate added for those outside 25 miles from aberdeen.