SERVICES & RATES | PHYSICAL THERAPY IN THE SANDHILLS
Single Session Rates -
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Private Physical Therapy
60 MIN · $185
One-on-one care to find and fix what's causing your pain.
Includes:
- Manual therapy
- Dry needling
- Corrective exercise
- Joint mobilization
Personal Training
60 MIN · $165
Strength and movement training to bridge rehab and full performance.
Includes:
- Movement screen
- Strength programming
- Equipment brought to you
Focused Recovery Session
45 MIN · $145
Hands-on recovery to manage load and keep you moving.
Includes:
- Deep tissue
- Cupping
- Graston (IASTM)
- Mobility & stretching
- Dry needling
Virtual Visit
45 MIN · $100
Remote assessment and plan updates when you can't meet in person.
Includes:
- video assessment
- custom program
- progress check-ins
10% military discount for those who serve and have served.
Ongoing treatment includes free online programming.
In one in-home session you get a full assessment, hands-on treatment, and a personalized plan you can start the same day.
YOUR PLAN FORWARD
First visit preview
Get Answers— a full hands-on exam that pinpoints the real driver of your pain or plateau, not just the symptom.
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Same-Day Treatment — hands-on work starts in your first visit, so you feel a difference before I leave.
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The Blueprint — a custom plan and online program built around your goals and filmed for you. Never a template.
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Reach me anytime — text or call my direct line. No front desk, no waiting.
Not ready to book?
CONCIERGE CARE
Long Term Health Management
Everyone who works with Ironside gets the same thing. Full-hour one-on-one sessions. Direct access between visits. Programming that gets updated as you progress.
Concierge is that same care on a monthly arrangement with long term health management as the goal.
Who it's for
People who aren't rehabbing one injury and moving on.
You're managing a body through a training block, a playing season, or a job that keeps asking things of it. Ongoing means the work compounds instead of restarting every time something flares up.
How it works
Two levels, depending on how much session time you want each month.
Pricing gets covered on the intro call, along with whether a monthly arrangement makes sense for you at all. Plenty of people are better served paying per session, and you'll be told that.
Availability
Concierge spots are limited by how many clients one therapist can see well. When they're full, there's a waitlist.
TREATMENT APPROACH
Care is individualized and guided by ongoing assessment and response. Treatment blends hands-on techniques with targeted exercise. The goal is to support movement quality, symptom management, and progression toward higher-level performance.
Dry Needling
A precise, evidence-informed technique using thin filaments to address neuromuscular trigger points, reduce pain, and improve muscle function.
Cupping Therapy
Negative pressure applied to soft tissue to improve local circulation, reduce perceived tightness, and support recovery in high-demand areas.
IASTM
Specialized tools used to detect and treat soft tissue restrictions, helping restore glide, tolerance to load, and movement efficiency.
Deep Tissue Therapy
Targeted manual work to address tissue irritability, tone, and guarding so joints and segments can move more freely.
Joint Mobilization
Graded, controlled forces applied to joints to improve motion, reduce stiffness, and support more efficient movement patterns.
Neuro Re-education
Drills and positions that retrain coordination, timing, and control so strength and mobility translate into usable movement.
Corrective Exercise & Loading
Progressive, targeted loading strategies that build capacity, resilience, and performance around the demands of your sport and daily life.
No single technique defines treatment. Care progresses from symptom-focused interventions toward integrated movement and performance work, always guided by your response and goals.
WHAT MAKES Ironside DIFFERENT
No visit limits
Many patients are discharged based on insurance limits—not because they've reached their goals. At Ironside, your plan is built around your progress, not insurance authorization. With Ironside, your plan continues as long as it needs to.
the Same PT - Every Time
Build a relationship with a clinician who understands your goals, tracks your progress, and adjusts your plan as you improve. No retelling your story. No starting over each visit.
Have a Question Between Sessions?
Text your PT directly between visits. No front desk, no phone trees, and no waiting days for an answer.
Prevention, not recovery
Concierge care catches problems before they become injuries. You get proactive movement screening and load management — not just reactive treatment.
Care that fits your life
Sessions are booked around your schedule, your personalized plan, and your goals — Monday through Sunday. 5:00AM to 7:00PM
Built and Updated by Your DPT
Between sessions, your program, goals, and progress are logged and updated — keeping momentum moving every day, not just the days we meet.