SERVICES & RATES
INVEST IN FEELING BETTER
Concierge Care
THE PROACTIVE PLAN
For the active adult who wants to stay ahead of problems.
$349 / month
You've got things handled — you just need a set of expert eyes on a consistent basis. This plan is built for the active adult or golfer who isn't dealing with a major injury but knows that staying ahead of problems is smarter than chasing them. Two sessions a month gives you a reliable touchpoint with your Doctor of Physical Therapy — enough to catch what's tightening up, dial in your movement, and keep small issues from becoming season-ending ones.
- 2 in-home, one-on-one sessions per month
- Daily direct access to your DPT
- Personalized online programming updated weekly
- Priority scheduling
Concierge care
THE PERFORMANCE PLAN
For those who can't afford to lose a step.
$749 / month
You're in it consistently — and your body needs to keep up with that. Four sessions a month is for the person who trains regularly, competes, or simply refuses to slow down. Whether you're a serious golfer, a runner, a service member, or an athlete with a high weekly demand on your body, this plan provides the frequency to stay ahead of load, recover smarter, and keep progressing. It's not just maintenance — it's ongoing performance management with a DPT who knows your body.
- 4 in-home, one-on-one sessions per month
- Daily direct access to your DPT
- Personalized online programming updated weekly
- Priority scheduling
- Mix and Match Session Types Based on Need
What You're Actually Paying For
A relationship that compounds
Your PT knows your history, your patterns, and your tendencies. Every visit builds on the last. No re-explaining yourself to a new face.
Care that fits your life
Sessions are booked around your calendar, your season, and your goals — not squeezed into a 9-to-5 appointment block.
Most people don't realize how much the traditional model costs them — in time, progress, and outcomes. Here's what's different.
Prevention, not recovery
Concierge care catches problems before they become injuries. You get proactive movement screening and load management — not just reactive treatment.
No visit limits
Insurance-based PT often cuts off at 6–12 visits regardless of where you are in recovery. With Ironside, your plan continues as long as it needs to.
Built for performance
This model is designed for active adults and athletes who value long-term performance, not quick fixes or minimum-viable care.
Direct line, always
Questions between sessions don't wait. Text or call your PT directly and get a real answer the same day — not a front desk message.
Your plan evolves
Whether you're in-season, off-season, post-op, or training for something new, your care adapts. It's never a static protocol.
TREATMENT APPROACH
Care is individualized and guided by ongoing assessment and response. Treatment blends hands-on techniques with targeted exercise. The goal is to support movement quality, symptom management, and progression toward higher-level performance.
Dry Needling
A precise, evidence-informed technique using thin filaments to address neuromuscular trigger points, reduce pain, and improve muscle function.
Cupping Therapy
Negative pressure applied to soft tissue to improve local circulation, reduce perceived tightness, and support recovery in high-demand areas.
IASTM
Specialized tools used to detect and treat soft tissue restrictions, helping restore glide, tolerance to load, and movement efficiency.
Deep Tissue Therapy
Targeted manual work to address tissue irritability, tone, and guarding so joints and segments can move more freely.
Joint Mobilization
Graded, controlled forces applied to joints to improve motion, reduce stiffness, and support more efficient movement patterns.
Neuro Re-education
Drills and positions that retrain coordination, timing, and control so strength and mobility translate into usable movement.
Corrective Exercise & Loading
Progressive, targeted loading strategies that build capacity, resilience, and performance around the demands of your sport and daily life.
No single technique defines treatment. Care progresses from symptom-focused interventions toward integrated movement and performance work, always guided by your response and goals.
CONDITIONS TREATED
We provide specialized care for a wide range of musculoskeletal issues, helping you return to peak performance with confidence.
Golf & Sports Performance
Spine, Joint & Everyday Pain
Post‑Surgical, Balance & Mobility
- Sports-Related Back Pain
- Golfer’s Elbow
- Wrist Mobility / Strength
- Tennis Elbow
- Shoulder and Hip Rotation Limits
- Sprains
- Muscle Strains
- Linear and Rotational Strength
- Numbness and tingling
- Grip strength
- Low Back Pain
- Compressed discs
- Neck Pain
- Nerve pain
- Radiculopathy
- Shoulder Pain
- Hip Pain
- Tendinopathy
- Foot and Ankle Pain
- General Stiffness
- Sciatica
- Post‑Surgical Rehab (Knee, Hip, Shoulder)
- Balance Issues
- Fall Risk
- Difficulty Holding Positions
- Agility
- Speed
- General Mobility Limitations