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A Better Take on Personal Care.

The Ironside Difference

Convenient Care

Early morning and late evening availability.

Direct access to your PT via text or email.

Online programming and progress tracking.

Same day appointments available. (pending distance) 

No insurance or piror authorization required.

Your PT will bring all required equipment.

Personalized and Direct

Integration of current and desired training style.

Assistance in goal setting and accountability.

Consistent communication between visits.

Care that evolves as you do.

Integration of personal equipment into programming.

Guidance on current and past health trends..

Care That Fits Your Life

Whether you’re dealing with pain, returning to training, or looking to move and perform better, every plan is individualized and built for long-term results.

What You Can Expect:

• 1-on-1, uninterrupted sessions
• In-home or on-site visits
• Flexible scheduling (early morning to evening)
• No insurance restrictions or referrals required
• Clear plan from day one

Manual Therapy Techniques

• Trigger point dry needling
• Targeted soft tissue work
• Cupping
• Guided stretching
• Joint mobilizations
• Instrument-assisted soft tissue therapy

Services Include:

• Injury assessment & treatment
• Strength & performance training
• Mobility & recovery sessions
• Sport-specific care (including golf)

Ironside Rehab & Performance provides one-on-one care built around your schedule, your goals, and how you actually live and train. I come to you—eliminating the need for clinics, waiting rooms, and insurance restrictions.

Start With a Free Call

Complete the form below to take the first step toward meeting your goals.

What services are you interested in?
Multi choice

© 2026 Ironside Rehab & Performance

Hours: 5:00 AM - 7:00 PM

Monday-Saturday. Appointment Only.

Ironside Rehab & Performance provides private in home physical therapy and personal training services in Southern Pines, NC and surrounding areas. Services are not covered by insurance.

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