Individual Sessions
Assess: Comprehensive Evaluation
Before beginning any service - whether training, mobility work, or physical therapy - every client completes a two-step evaluation process.
Step 1: Free Call
A screening conversation to learn what your goals, answer questions, and confirm that Ironside's services are the right fit.
Step 2: In-Person Evaluation - $225
A detailed assessment of movement, strength, mobility, injury history, and training demands. 60-90 minutes.
Address - $225
Rehab Focus
60 minutes
Packages Available.
Private, one-on-one physical therapy designed to address pain, injury, and movement limitations at their source. Sessions combine reevaluation, hands on treatments like soft tissue massage, and targeted exercise to restore function and support long term goals. ​​
Sessions take place in your home, your home gym, or online
Ironside Bundles
For those working through an injury but don’t want to stop training altogether.
What’s included (4 weeks):
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5 Physical Therapy sessions
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2 Recovery / Mobility sessions
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1 Personal Training session
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Reduce pain, restore movement, and safely return you to training
Address Bundle
$1400
Build Bundle
$1250
For those working toward a performance goal who still want hands-on treatment to stay loose and progressing
What’s included (4 weeks):
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5 Personal Training sessions
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2 Recovery / Mobility sessions
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1 Physical Therapy session
Build strength and performance while preventing injuries and addressing limitations
Reset / Prepare Bundle
$1120
For in-season athletes, active individuals, or anyone looking to recover faster and move better
What’s included (4 weeks):
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5 Recovery / Mobility sessions
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2 Personal Training sessions
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1 Physical Therapy session
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Loosen restrictions, improve mobility, and accelerate recovery between training or events.
Unused sessions at the end of your 4-week package will be refunded at 50% of unused session's full value.
Custom Concierge Rehab and Performance
Custom Packages -
4-12 weeks
These packages blend physical therapy, private training. and remote coaching into one seamless experience. Sessions are scheduled in advance to ensure priority access, while individualized online programming keeps you progressing between visits.
• 4-12 Week Rehab and Performance Plans
• Individualized Online Programming
• Priority Scheduling
• Tailored Blend of Services in One Package.